(1) FREE 1-ON-1 Introduction
We are proud to offer a complimentary 1-on-1 Introduction. We want to know more about you, your life, why you want to get fit and where we fit into the picture, we want to know what we can do to hold you accountable and how we can develop a plan of action to ensure you get fit for good this time!
(2) PERSONAL TRAINING
At TriPark Strength – CrossFit Affiliate, You’re NOT buying a gym membership, instead you’re investing in a “coach for life”. You ARE getting an expert coach who will educate, train you and be there when you need them most. Our memberships include group classes AND 1-On-1 Personal Training Sessions. How often you have these training sessions, will depend on your goals and the plan of action developed by you and your Coach For Life.
(3) CROSSFIT CLASSES:
We have one of the most diverse class schedules in the Sacramento area! Classes last one hour and include a group warm-up and cool down stretching.
(4) ENDURANCE AND CONDITIONING CLASSES:
5 days a week we have endurance/conditioning classes coached by a certified running coach.
(5) OLYMPIC LIFTING CLASSES:
Two times a month we have a world-renowned Olympic Lifter teach our members. The class is 1.5 hours with a huge emphasis on technique.
(6) Gymnastics CLASSES:
Two times a month we have a specialized gymnastics coach work with our members. The class is 1 hour with a huge emphasis on body awareness, technique and movement.
(7) NUTRITION CHALLENGES:
We host annual nutrition challenges for our members that are intended to transform their lifestyle.
(8) COMMUNITY EVENTS
We host monthly events for our members and encourage them to bring their friends and families! Check out our events page to see what we’ve done!