September 16, 2019

TriPark Strength – CrossFitView Public WhiteboardWarm-upAnkle Circles x 10 each direction Knee Circles x 10 each direction Hip Circles x 10 each direction Arm Circles x 10 each direction Wrist Circles x 10 each direction 400m Run Crossover Symmetry 2 Rounds Row...

September 16, 2019

TriPark Strength – CrossFitView Public WhiteboardWarm-upAnkle Circles x 10 each direction Knee Circles x 10 each direction Hip Circles x 10 each direction Arm Circles x 10 each direction Wrist Circles x 10 each direction 400m Run Crossover Symmetry 2 Rounds Row...

September 17, 2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up2:00 jog inside of gym Then 2 Rounds Banded Palloff Hold (:30 a side) Y’s, T’s, and W’s x 5 each Inch Worm x 5 Broad Jumps x 10 Active Scorpion x 10MetconMetcon (Time)”TriPark’s Filthy...

September 18, 2019

TriPark Strength – CrossFitView Public WhiteboardWarm-upPVC Pipe Passthroughs x10 PVC Around the world X10 each direction Prayer stretch x :30 Then… 2 Rounds Scap. Pull-ups x 10 Kip swings x10 Banded Lateral Walks x 10 each direction Banded Fire Hydrants x 10...

September 19, 2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up250m Row 2 Rounds :30 each movement Jumping Jacks Push up to Downward Dog Single Unders Planking Spidermans PVC Good MorningsStrength and Skills-Accessory Strength- -3 Rounds- Med Ball Hamstring Curls...

“Curtis Park Partner WOD”

TriPark Strength – CrossFitView Public WhiteboardWarm-upPVC Pipe Circle Game 2 Rounds Jog for :30 Inch Worm x 5 Samson x 5 Lunge with a twist x 10 Air squats x 10MetconMetcon (AMRAP – Rounds and Reps)Curtis Park Partner WOD25:00 AMRAP Partner run around...