05/18/2019

TriPark Strength – CrossFitView Public WhiteboardPartner WODMetcon (AMRAP – Reps)7:00 – AMRAP 60 Synchronized Hang Sandbag Cleans Max Effort Back Squats w/ Sandbag Rest 3:00Metcon (AMRAP – Reps)7:00 – AMRAP 60 Synchronized Burpees Max...

05/18/2019

TriPark Strength – Saturday Hero WODSView Public WhiteboardHero WODBadger (Time)Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in...

05/16/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up:30 Seconds Jumping Jacks Push-up to Down Dog Easy Single Unders Active Spidermans Higher Single Unders Active Samson Barbell Warmup – 2 Rounds 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip...

05/15/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-upBanded Pull-a-parts Banded Pass Throughs Banded Single Arm Shoulder Press – Right Banded Single Arm Shoulder Press -Left Banded Double Shoulder Press Banded Good Mornings :30 Wall Slides – Click Here...

05/15/2019

TriPark Strength – ConditioningView Public WhiteboardWarm-up400m Run w/ Med Ball 2 Rounds 10 Air Squats 10 English Burpees 10 Sit-UpsMetconMetcon (No Measure)Every 2 minutes, for 30 minutes Station 1 – 400 Meter Run Station 2 – 30 Air Squats Station 3 – 400...

05/14/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-upBanded Lat Stretch x 1:00 (each side) Banded Hamstring Flossing x 1:00 (each side) Banded Ankle Stretch – 1:00 (each side) 3 Sets: Muscle Cleans x 5 Tuck Jumps x 10Weightlifting7 Sets Clean x 1 Set 1...