08/28/19

TriPark Strength – ConditioningView Public WhiteboardWarm-up3 Rounds 100m Run 12 Jumping Jacks 9 Air Squats 6 Push-UpsMetconMetcon (AMRAP – Rounds and Reps)4:00 – AMRAP 100m Run (counts for 1 rep) 50 Jump Ropes Rest 1:00Metcon (AMRAP – Rounds...

08/31/2019

TriPark Strength – Saturday Hero WODSView Public WhiteboardHero WODHavana (AMRAP – Rounds and Reps)Complete as many rounds as possible in 25 minutes of: 150 double-unders 50 push-ups 15 power cleans Men: 185 lb. Women: 125 lb. Scroll for scaling options....

08/31/2019

TriPark Strength – CrossFitView Public WhiteboardMetconMetcon (Time)6 Rounds 20 Wall Balls over Rig (20/14) 300m Sandbag Run (80/50) 20 Burpees over Wall Ball 20 Sandbag Lunges

08/29/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up3:00 Max Effort Double Unders :30 – W/ A Band (Blue or Red) Banded Pull-a-parts Banded Pass Throughs Banded Single Arm Shoulder Press – Right Banded Single Arm Shoulder Press -Left Banded Double Shoulder...

08/28/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-upAnkle Circles x 10 each direction Knee Circles x 10 each direction Hip Circles x 10 each direction Leg Swings x 10 each direction Arm Circles x 10 each direction 400m Run Calve Rotations x 5 Each leg...