TriPark Strength – Conditioning

View Public Whiteboard

Warm-up

600m Run

Then

2 Rounds

5 English Burpees

10 Squats

20 Mountain Climbers

Metcon

Metcon (AMRAP – Rounds and Reps)

7:00 – AMRAP

20 Double Unders or Single Unders

10 Reverse Lunges

5 Burpees
REST 3:00 . . . Then . . .

Metcon (Time)

The Number Of Rounds and Reps Completed in the 7:00 – AMRAP