TriPark Strength – CrossFit

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Partner WOD

Metcon (Time)

For Time

W/ A Partner

50 Box Jumps (24/20 in)

50 Pull-Ups

50 Kettlebell Swings

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/35 lb)

50 Wall Balls (20/14 lb)

50 Burpees

50 Wall Balls

50 Push Press

50 Knees-To-Elbows

50 Walking Lunges

50 Kettlebell Swings

50 Box Jumps

One Partner Works other Partner Hold Plate Overhead (35/45)

When the Plate Drops Below Head – Switch positions