08/01/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up6 min 1:00 Jogging inside the gym 1:00 Jump Rope THEN 1:00 – T-Spine mobility on roller 1:00 – Foam Roller on Lats (each side) 1:30 (each Side) – Couch Stretch Overhead squat hold at bottom position –...

07/31/2019

TriPark Strength – ConditioningView Public WhiteboardWarm-upWarm-up 400m Run 2 Rounds 15 Air Squats 12 Sit-ups 9 Push-upsMetcon ()Metcon (AMRAP – Rounds and Reps)4:00 – AMRAP 10 Calories on Bike (or Rower) 15 Air Squats Rest 2:00Metcon (AMRAP –...

07/31/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-upCalf/Ankle Stretch against the wall x :30 each side Knee to the Wall ankle stretch x :30 each side Tibial Rotation x 10 Rocking Rig Assisted Squats x 10 Leg Cross Hip/Glute Stretch x :30 each side Abductor...

07/30/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up3 Rounds 20 Double Unders 10 Ring Rows 10 Scap Pull-Ups 5 Inch Worms to Downward Dog 3 Rounds 50’ High Knees 10 Air Squats 10 Push Press 3 Rounds 5 Burpee Broad Jumps 5 ThrustersMetconMetcon (Time)3 Rounds...

07/29/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-upAnkle Circles x 10 (each direction and each ankle) Planking Ankle Rotations x 10 Ankle to Wall Stretch x :30 each side Pigeon stretch (focus with leg parallel to body) x :30-1:00 each side 90/90 x :30-1:00...