TriPark Strength – Conditioning

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Metcon

Metcon (AMRAP – Rounds and Reps)

6:00 – AMRAP

20 Double Unders

15 KB Swings

10 Planking up and down

Metcon (Time)

For Time

The number of rounds and reps completed in Metcon #1

Metcon (Time)

50-40-30-20-10

Mountain Climbers

Russian Twist