TriPark Strength – Conditioning

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Metcon

Metcon (Time)

W/ A Partner

120 Air Squats

200m Sandbag Run

100 Sit-Ups

200m Sandbag Run

80 Lunges

200m Sandbag Run

60 Planking Up and Downs

200m Sandbag Run

40 Jumping Squats

200m Sandbag Run

20 Star Fish