07/01/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up6 min 1:00 Jogging inside the gym 1:00 Jump Rope THEN 1:00 – T-Spine mobility on roller 1:00 – Foam Roller on Lats (each side) 1:30 (each Side) – Couch Stretch Overhead squat hold at bottom position –...

06/27/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up:30 For Each Movement Jog Around Gym Jumping Jacks Jog Around The Gym Active Spidermans Jog Around The Gym Samson followed by… 2 Rounds: 5 Push-ups 7 Sit-ups 9 SquatsWeightlifting8 Sets Bench Press x 3Bench...

06/26/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-upFoam Rolling – Quad x 1:00 – Each Side Hamstrings/ Glutes x 1:00 – Each Side Lats x 1:00 Each Side Lower Back x 1:00 Then 2 Rounds 30 seconds Bear Crawl 30 seconds Hollow Hold 30 seconds Rig Assisted...

06/25/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-upEvery 30 seconds, for 3 minutes (3 sets) of: Interval 1 – Full Support Hold on Low Rings x 20 seconds Interval 2 – Catch Position Hold on Low Rings x 10 seconds Followed by… Every 30 seconds, for 2 minutes...

06/24/2019

TriPark Strength – ConditioningView Public WhiteboardMetconMetcon (Time)4 rounds 10 Ab Wheels 40 AbMat Sit Ups 20 Russian Twists w/ Weight 1:00 Plank :30 Left Side Plank :30 sec Right Side Plank