TriPark Strength – CrossFit

View Public Whiteboard

Warm-up

600m Medball Line Run

Followed by…

8 Sets

0:20 work + :10 rest

Butt Kickers

Plate Overhead Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

30:00 – AMRAP

W/ A Partner …

800 Meter Run (together)

80 Walking Lunges with KB or DB Farmer’s Carry

400 Meter KB or DB Farmer’s Carry

40 Single-Arm KB or DB Push Presses

Each pair only gets one set of KBs or DBs. They should be heavy