TriPark Strength – CrossFit

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600m Medball Line Run

Followed by…

8 Sets

0:20 work + :10 rest

Butt Kickers

Plate Overhead Hold


Metcon (AMRAP – Rounds and Reps)

30:00 – AMRAP

W/ A Partner …

800 Meter Run (together)

80 Walking Lunges with KB or DB Farmer’s Carry

400 Meter KB or DB Farmer’s Carry

40 Single-Arm KB or DB Push Presses

Each pair only gets one set of KBs or DBs. They should be heavy