TriPark Strength – Conditioning

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Metcon

Metcon (Time)

25:00 AMRAP

800m Run

50 Parrolette Pass Throughs

400m Run

40 English Burpees

300m Run

30 Partolette Push-Ups

200m Run

20 Starfish

Remaining Time:

AMRAP of 100m run

Metcon (AMRAP – Reps)

Remaining Time:

AMRAP of 100m run