TriPark Strength – CrossFit

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Warm-up

Banded Pull-a-parts

Banded Pass Throughs

Banded Single Arm Shoulder Press – Right

Banded Single Arm Shoulder Press -Left

Banded Double Shoulder Press Banded Good Mornings

:30

Wall Slides – Click Here to See Wall Slide

Stabilizing Shoulder – Y Click Here to Review “Y”

Stabilizing Shoulder – T Click Here to Review “T”

Stabilizing Shoulder – W Click Here To Review “W”

Scapulae Push-Ups

Strength and Skills

Handstand Practice

Holds & Walks

Metcon

Metcon (3 Rounds for time)

3 Rounds

Every 8:00

30/20 Calories of Assault Bike

20 Walking Lunges with Kettlebells (53/35)

400 Meter Run

Masters: 35/25

Rx+ 70/53

Midline

50-40-30-20-10

Flutter Kicks

Swimmers

Russian Twists

Post WOD Stretching

Hold Each Pose For :30

Dragon Stretch – L/R

Pidgeon – L/R

Scoripion – L/R

Thread The Needle R//L

Downward Dog