TriPark Strength – Conditioning

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Warm-up

400m Run w/ Med Ball

2 Rounds

10 Air Squats

10 English Burpees

10 Sit-Ups

Metcon

Metcon (No Measure)

Every 2 minutes, for 30 minutes

Station 1 – 400 Meter Run

Station 2 – 30 Air Squats

Station 3 – 400 Meter Run

Station 4 – 20 Sit-Ups

Station 5 – 15 Burpees

* If you can’t complete a movement w/in the tow minute cap – modify:

200m Run

15-20 Air Sqauts

200m Run

10-15 Sit-Ups

5-10 Burpees