06/01/2019

TriPark Strength – Saturday Hero WODSView Public WhiteboardHero WODBlake (Time)4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. Navy Senior Chief Cryptologic...

06/01/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up600m Medball Line Run Followed by… 8 Sets 0:20 work + :10 rest Butt Kickers Plate Overhead HoldMetconMetcon (AMRAP – Rounds and Reps)30:00 – AMRAP W/ A Partner … 800 Meter Run (together) 80 Walking...

05/30/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-upBanded Lat Stretch x 1:00 (each side) Banded Hamstring Flossing x 1:00 (each side) Banded Ankle Stretch x1:00 Each Side THEN 3 Sets Muscle Cleans x 5 Tuck Jump x 5Weightlifting8 Sets Clean Set 1 – 2 reps @...

05/29/2019

TriPark Strength – ConditioningView Public WhiteboardMetconMetcon (Time)25:00 AMRAP 800m Run 50 Parrolette Pass Throughs 400m Run 40 English Burpees 300m Run 30 Partolette Push-Ups 200m Run 20 Starfish Remaining Time: AMRAP of 100m runMetcon (AMRAP –...

05/29/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-upWith a Partner: 2000m Row 10 Junk Yard Dogs (each)WeightliftingSumo Deadlift High PullMetconFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75#...