05/01/2019

TriPark Strength – ConditioningView Public WhiteboardMetconMetcon (Time)50-40-30-20-10 Kettle Bell Swings Russian Twists 600m Run After Russian Twists

05/01/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-upLength of the Gym (there and back) Jog x 6 Foot to Ceiling Quad Stretch Lunge w/ Stretch up on both sides Samson Broad Jumps x 10 Jumps for Height x 10 Tuck Jumps x 10Weightlifting8 sets High Hang Snatch +...

04/30/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up400m Sandbag Run Rest 1:00 1:00 Active Hang – accumulate 3:00 – AMRAP 10 Ring Rows 10 Scapula Pull-ups 10 Push-upsStrength and SkillsSkill Work: Rope Climbs or Toes To Bar! Skill Work –...

04/29/2019

TriPark Strength – ConditioningView Public WhiteboardMetconMetcon (Time)50 jumping jacks 50 sit ups 45 jumping jacks (JJ) 45 squats 40 JJ 40 lunges 35 JJ 35 push ups 30 JJ 30 sit ups 25 JJ 25 squats 20 JJ 20 lunges 15 JJ 15 push ups 10 JJ 10 sit ups 5 JJ 5...

04/29/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up1:00 – AMRAP of Air Squats 1:00 – AMRAP of Lunges – Then – 2 Rounds :30 Jump ropes 5 Right Arm DB press / 5 Left Arm DB Presses 5 Right Arm DB Front Squat / 5 Left Arm DB Front Squat 5 Inch...