04/01/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up4 Rounds :30 Bike :10 Plank hold 5 Russian Baby Makers 5 Side Steps each side w/ band (10 total, thin band double looped or hip circle) or Duck Walk :10 Plank holdWeightliftingBack Squats Take 20-25 minutes...

04/01/2019

TriPark Strength – ConditioningView Public WhiteboardMetconMetcon (AMRAP – Reps)3 Rounds – For Reps 1:00 – Double Unders 1:00 – Sit-Ups w/ WB 1:00 – Mountain Climbers 1:00 – Squats with Wall Ball 400m Run *Note RepsMetcon (3...

03/30/2019

TriPark Strength – Saturday Hero WODSView Public WhiteboardBull (Time)2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was...

03/30/2019

TriPark Strength – CrossFitView Public WhiteboardMetconMetcon (Time)PARTNER WOD (Teams of 2) A. In teams of two, complete for time: 2000 Meter Row* Athletes may only row while their partner holds two kettlebells in the double front-racked position. Teammates may...

03/29/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-upFriday Open Gym! Atheltes are encouraged to come in, work on weaknesses, make up a workout . . . or do one of the three following options we provide for the day!OPEN GYM – WODWeightlifting5 Sets Bench...