02/28/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up7:00 – AMRAP 100m Run 5 Banded Pull Aparts 5 Muscle Hang Cleans 5 Front SquatsWeightlifting8 Sets 3-Position Power Cleans *Build Over the Course of 8 Sets3-Position Power CleanMetconMetcon (5 Rounds...

02/27/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up2 Rounds 10 KB Swings 10 Banded Pull-a-parts 10 Goblet Squats 10 Banded Presses – Right 10 10 KB High Pulls 10 Banded Presses – Left 10 Ring Rows 10 Banded Presses (both)WeightliftingMetcon (5 Rounds for...

02/27/2019

TriPark Strength – ConditioningView Public WhiteboardWarm-up2 Rounds 40 Jump Ropes 30 High Knees 20 Air Squats 10 BurpeesMetconMetcon (3 Rounds for reps)3 Rounds 2:00 – AMRAP 20 Jump Squats 10 Push-Ups AMRAP Burpees. Rest 1:00 2:00 – AMRAP 20 Reverse...

02/26/2019

TriPark Strength – CrossFitView Public WhiteboardWarm-up6 Rounds :30 Jog around the gym with KB :20 Goblet Squats W/ KB :10 Rest THEN Rack Assisted Squat x 10 Russian Baby Makers x 10 Thorasic Spine Extension x 6 Thorasic Rotation x 6 each side Air Squat with...

02/25/2019

TriPark Strength – ConditioningView Public WhiteboardMetconMetcon (Time)1 mile run 40 Box Jumps 30 KB Swings 20 Goblet Squats 10 Burpees 20 Goblet Squats 30 KB Swings 40 Box Jumps 1 mile rune