TriPark Strength - CrossFit Affiliated, provides an unparalleled fitness experience that positively impacts the lives of our members and community. We understand that members have individual goals and are at different fitness levels when joining our community, as such, we offer personalized coaching to all members at no additional expense.
(1) Personal consultation to establish current fitness levels and goals.
(2) Consultations regarding balanced and healthy eating.
(3) Monthly check-ins to ensure members are accomplishing goals.
(4) Daily group fitness classes offered at 5:30am, 6:30am, 9:00am, 12:00pm, 3:00pm, 4:00pm, 5:00pm, 6:00pm, 7:00pm and 8:00pm. Group fitness class are small to allow for more individualized coaching and incorporate strength, endurance and gymnastics. We teach members to move better through practice and to use novelty and intensity to create a fun environment of constant progress. *See our schedule for official class times.*
(5) Group events that bring fitness to our community (Bike rides, hikes, fun runs, BBQs, rafting down the river, etc..)
Don't live in Sacramento? That's okay! We provide online coaching catered to your personal needs. E-mail us for more details!