“Murph,” is a workout that most CrossFit Affiliates run during Memorial Day weekend. TriPark will run Murph on Saturday, May 26 (in two heats) and host a BBQ immediately afterwards.
We are starting the workout in Land Park, will run a mile to the gym where we will perform the 100 pull-ups, 200 push-ups and 300 air squats and then run a mile back to Land Park. We will run in two heats.... 9:00am and 10:00am! Let's have fun!
Family and friends are welcomed!